Our nutritious meals for seniors provide a variety of nutrient dense foods, balanced and portioned to maximize senior health. These include fruits (fresh and dried), vegetables (dark green, red, orange, beans, peas, starchy and non-starchy), grains (brown rice, oats, bread, wheat, whole grains, tortillas, pasta, and quinoa), lean proteins (meat, poultry, seafood, eggs, soy products, nuts, seeds, beans, peas, and legumes), dairy (milk and cheese) healthy oils.
Macronutrient Distribution Range
From a total average of all our nutritious meals for seniors offered,
a typical meal looks like: