Sample Menus

Sample Menu

Offering 6 condition-specific meal plans delivered straight to your door.

General Wellness

Sautéed Shrimp

DINNER

12oz
Serving Size
330
Calories
19g
Protein
9g
Fat
40g
Carbs
450mg
Sodium
5g
Fiber
Almond Flour Pancakes
BREAKFAST
Pineapple Grilled Chicken
LUNCH

Diabetic

Beef Stir Fry

DINNER

12oz
Serving Size
410
Calories
22g
Protein
15g
Fat
46g
Carbs
474mg
Sodium
6g
Fiber
Veggie Omelet
BREAKFAST
Turkey Meatballs and Pasta
LUNCH

Kosher

Chicken Marsala

DINNER

12oz
Serving Size
410
Calories
22g
Protein
15g
Fat
46g
Carbs
474mg
Sodium
6g
Fiber
Scrambled Eggs
BREAKFAST
Vegetable Dumplings
LUNCH

Low-Sodium

Pan Seared Flounder

DINNER

12oz
Serving Size
390
Calories
25g
Protein
13g
Fat
44g
Carbs
470mg
Sodium
4g
Fiber
Apple Cinnamon Oatmeal
BREAKFAST
Chicken Parmesan
LUNCH

Vegetarian

Eggplant Parmesan

DINNER

12oz
Serving Size
410
Calories
22g
Protein
15g
Fat
46g
Carbs
474mg
Sodium
6g
Fiber
Egg White Frittata
BREAKFAST
Cheese Tortellini
LUNCH
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